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βExercise not only changes your body, it changes your mind, your attitude, and your mood.β - Anonymous
Did some stretching today! After a whole week of sitting down doing online classes, itβs important to stretch your body. Stretching is important because it helps keep your muscles strong, healthy, and flexible.
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βThe HARDER you work for something, the GREATER youβll feel when you achieve it.β- Unknown
Building up my muscles! Used my dumbbells to help tone my arms. Hope to see some improvement in the coming weeks. π
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Flex-it-Friday πͺπ»ππ±. Got in another strong 5 miles with a 60# ruck along with A LOT of HIIT exercises (pushups, 4-count flutter kicks, crunches, etc...). Feeling Awesome. Hope your Friday is incredible. #thetrueaquaman #goruck #fitnesslifestyle #flexitfriday (at Elite Fitness Concepts) https://www.instagram.com/p/B4CecO5jnTz/?igshid=1ng4w8g2bo2mc
Flex-it-Friday. Getting off to an amazing start with over 5 miles done with my 60# ruck, over 200 pushups, sit-ups and flutter kicks performed and a host of full body yoga stretches. How is your Friday shaping up? #thetrueaquaman #flexitfriday #fitnesslifestyle #goruck #letsdothis (at Elite Fitness Concepts) https://www.instagram.com/p/B3weN4bDEVG/?igshid=1okntq9fzoyj8
Out Crushing It this morning for Flex-it-Friday πͺπ»ππ±. Did a fast and heavy (60lbs) ruck for an hour and followed that with an hour of HIIT exercises. Totaled over 6 miles and 1,500 calories. #thetrueaquaman #goruck #fitnesslifestyle #flexitfriday (at Elite Fitness Concepts) https://www.instagram.com/p/B3Mf_2Ojfkl/?igshid=17u5srhklhhi0
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Happy Flex-it-Friday The 13th. Did a 6 mile heavy ruck with 60lbs this morning in 1:40 min. Shoulders are jacked right now and with the ruck off, I feel like Iβm walking on clouds. What are you doing to feel Lucky today? #thetrueaquaman #flexitfriday #fridaythe13th #goruck #fitnesslifestyle (at Elite Fitness Concepts) https://www.instagram.com/p/B2WUgP8jVsn/?igshid=xgx0rx6nrah7
Flex-it-Friday was done using the GORUCK MACV-SOG Challenge Workout this morning. It was fast and brutal. #thetrueaquaman #goruck #ruckingchallenge #macvsog #flexitfriday (at Elite Fitness Concepts) https://www.instagram.com/p/B1OOWc_D68K/?igshid=sc1ni9322s4d
Flex-it-Friday πͺπ»ππ±. Just hanging around after two hours of working out this morning while I wait for my clients to finish their cool down run. #thetrueaquaman #flexitfriday #personaltrainer #fitnesslifestyle #letsdothis (at Elite Fitness Concepts) https://www.instagram.com/p/B0qKS3CDvYW/?igshid=fd7w0ja7u7dm
