#markhymanmd

#Repost @mywellflow (@get_repost) ・・・ "Todo cambio es duro al principio, enredado en el medio y tan hermoso al final" Para lograr resultados distintos a los que vienes obteniendo debes hacer cambios en tu estilo de vida. Toma consciencia de ti mismo y revisa que aspectos podrías cambiar para sentirte y verte mejor. Siempre hay una fuerza por dentro de ti que será tu motor para el cambio. Opta por una vida llena de hábitos saludables de alimentación, de sueño, de relajación, y de equilibrio en tu vida. Aquí estoy yo para apoyarte en ese camino de aprendizaje y de cambio. Próximas fechas de SUGAR DETOX y HABITOS SALUDABLES los lunes 14 de Agosto, 4 de septiembre, 18 de septiembre. Para más información contáctame por whatsapp que está en mi BIO. 💚💪🏻🙌🏻😉#sugardetox #holisticnutrition #mindfulness #weightloss #functionalmedicine #functionalmedcoach #healthyhabits #healthylifestyle #positivepsychology #excercise #mindbodyspirit #markhymanmd

@Regranned from @markhymanmd You may already know how I feel about dairy: It’s nature’s perfect food — but only if you’re a CALF. We have NO biological requirement for this food, and yet, we’ve been told over and over again that dairy is a great source of calcium, milk makes healthy bones and we should drink it daily. I’m here to tell you that this is NOT true. Based on research and my experience practicing medicine, I typically advise most of my patients to avoid dairy products completely. Yet we are told by experts that we should consume 3 glasses of milk a day for health, and it should be low-fat or skim milk. Low fat milk is actually WORSE for you and has been shown to cause more weight gain than full fat milk in kids. Fat makes you full. Low fat milk leads to hunger and eating more. Milk is also inflammatory and contributes to autoimmune conditions, acne, allergies, and more. If you are going to have dairy, grass-fed is best. Most cows now have been bred to be the same and the type of casein, a protein found in milk, is super inflammatory. Goat’s milk has a different form of casein that is less inflammatory - a little goat milk or grass-fed butter or ghee which is clarified butter is fine. Also, stay away from yogurt. Most yogurt is filled with sugar and all kinds of additives and fillers. If you’re going to have yogurt, make sure the ingredients are super minimal, or just make it yourself! In my new book, "Food: What the Heck Should I Eat," I break down 12 categories of food, deep-dive into the science as well as environmental and ethical guidelines behind those categories, and provide practical tools to sum up what I’ve found to determine what you should eat and avoid. Pre-order "Food" today via the link in my profile. #milk #goatmilk #foodthebook #drmarkhymanmd #markhymanmd - #regrann

Programa de Detox de Azúcar y Hábitos saludables. 🍃🍃 Suscripciones abiertas hasta el 31 de Agosto directamente conmigo a mi whatsapp o llámame al : 3182391768. ✨💚 Descubre como dejar los antojos desaforados de azúcar y comidas procesadas, aprende hábitos saludables que te harán sentir lleno de energía, vitalidad, y que te ayudarán a estar y permanecer en tu peso ideal. Te llevaré paso a paso a conocer e implementar herramientas clave para llevar tu bienestar a un mejor nivel. Proxima fecha del programa: Lunes Septiembre 18. . . . . . #mywellflow #wellnesscoaching #healthyhabits #healthylifestyle #nutrition #healthcoach #funtionalmedicine #fmca #holisticnutrition #weightloss #sugardetox #markhymanmd