Check out these drills!! - Keep Moving Forward π₯ @bjjafter40 γ»γ»γ» After two major shoulder surgeries several years back - this is how I keep them loose and mobile with the π΅ tea cup drill. Itβs fun, challenging (I use water cups or ping pong balls) it helps with range of motion / flexibility and again itβs fun. Donβt take it or yourself too seriously - have fun ninjas! Life is too short to not. #flolifebjj #bjjafter40 #originmaine #trapandrollsoapcompany #mansalts #peopleputty #spiderninja #bjj #bjjmemes #bjjlifestyle #bjjblackbelt #bjjlove #bjjtechnique (at Chicago metropolitan area)












