#man makers

I didnt have time to get over to Brickwall Crossfit so I hit the fitness center for a Hotel ‪#‎WOD‬  Man Makers & Sprints: 20 min AMRAP 5 Man makers 200m sprint Only completed rounds count Then strength: 3 sets of 3 (R/L) DB snatch 70lbs

Prehab: 2,5 hour puppywalk Warmup: Shoulder activations Strength: 4 Supersets of: A: 3-6 Strict pullups  B: 4-8 Ring pushups Conditioning: 8 min AMRAP 30 DUs 12 Manmakers 24 Jumping pullups Cooldown: Flows Foamrolling Today was fun, first time ever doing man makers. oyvey. It's not a super common movement. And it's more of a series of movements than one. You use two DBs. Then start off with a pushup (DBs in hand), then one DB row with each hand, jump your feet in (like you'd do in a burpee), clean the DBs to your shoulders and finish off with a thruster. So basically three of the suckiest movements in one. To my surprise I had no problems doing the pushup on my toes, I guess just having that small elevation made enough of a difference when it was only one rep. Used 6 kg DBs. For the pullups I used a thin white band.  Date tonight, don't know wether Im excited or not. I think it's gonna be nice enough but I don't think there's a romantic connection. Then again, who knows. Open mind etc.

I feel like doing 100 one legged (50 right leg x 50 left leg) burpees and 100 man makers... And maybe even 100 full Burpees... Yes, I have an obsession with Burpees. Who loves Burpees as much as me? LOL