Whenever you notice stress, or any other emotion, take a conscious breath and see what you are thinking and how you are feeling. When you notice what you are thinking and feeling turn off all judgement.

If you are confused about what to do, take a breath.

If you notice yourself judging yourself or others, take a breath.

If you notice yourself comparing yourself to others or to an idealized version of yourself, take a breath.

If you meditate regularly, checking in with your breath throughout the day will come more naturally.

not to delete and erase every account and artwork I've ever made.

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