So I’ve been working on mindfulness in all aspects of my life which includes eating. It’s really hard to unlearn diet culture and to not feel guilt and shame around food but little by little I’m making progress and finding peace with my body and with food. PS this is also a #meatlessmonday meal. #intuitiveeating #mindfuleating #fuckdietculture #makepeacewithfood #makepeacewithyourbody https://www.instagram.com/p/BoaQuLbgEoW/?utm_source=ig_tumblr_share&igshid=in3ixjb6ivg7

#Repost @win_the_diet_war (@get_repost) ・・・ Got questions about food, weight or body image? Want a new perspective? @latalkradio ❤️#radioshowhost #makepeacewithfood #foodforthought @laurenhurtphoto 📸 #drnina 💄 (at Hollywood)

#Repost @foodfreedombodylove (@get_repost) ・・・ (2/5) yesterday, I asked the question 'how do YOU define health?'. And this is what I heard: health is about quality of life. It's about feeling well mentally, emotionally AND physically. It's flexible and forgiving and there is no one specific formula. ✨ Well done!! I knew you'd define it better than I ever could. 😀 ✨ What I didn't hear?? Health = thin or health = weightloss.......and THANK THE LAWD FOR THAT! Because what that means is that you are already ahead of the curve....that you understand that while diet (& wellness!) culture are often selling us the idea that weight and health are synonymous, THEY ARE DEFINITIVELY NOT THE SAME THING. Weight and health are not even intertwined in the way our culture would have us believe they are. This is harder to grasp for most. In fact, my biggest job is often showing women how to pull these concepts apart. To separate them and deal with respective issues appropriately. ✨ Wait!! We aren't done yet!!! One more thing, before I lull you to sleep.....separating weight & health is KEY to making peace with food. This might sound like boring old babbling but IT MATTERS. ✨ Tomorrow I'll tell you WHY. 💖✨🍏#haes #foodfreedom #disorderedeating #health #makepeacewithfood

Free class on making peace with food. Sign up on my website, link in profile. #intuitiveeating #makepeacewithfood #bodylove #selflove #intuitiveeater