#makepeacewithyourbody

So I’ve been working on mindfulness in all aspects of my life which includes eating. It’s really hard to unlearn diet culture and to not feel guilt and shame around food but little by little I’m making progress and finding peace with my body and with food. PS this is also a #meatlessmonday meal. #intuitiveeating #mindfuleating #fuckdietculture #makepeacewithfood #makepeacewithyourbody https://www.instagram.com/p/BoaQuLbgEoW/?utm_source=ig_tumblr_share&igshid=in3ixjb6ivg7

Good morning Star Shine! Up and at it! Early morning yoga is the best way to start my day. Spending time on my mat in the best way I connect with my body and soul. Join me and @aliciahiggison on Wednesday’s at 6:15am for asana right here. @lineagewear @prana @ybicoalition @curvycurlylorraine @melmelklein @bebody_positive @yogasteya #reclaimingmyspace #makepeacewithyourbody #thisiswhatayogilookslike @accessibleyoga @tirtha_yoga @angela_dawn_yoga @amandalaird @allsizebeauties @bodypositiveyoga @beautyyaya @nataliecummingsyoga @beautyyaya @314yoga @muse_sharon @blackyogasuperstars @charmiing_char @globallioness @cristinam79

#proptastic #makepeacewithyourbody I have learned my body is my friend. It’s taken a lifetime to understand that. She always shows up me the best way she knows how. I appreciate her so much. I post lots of pics of me doing all kinds of asana. Most times I use props and sometimes I don’t. Sometimes I post pics of complicated asana to disrupt the constant images of younger smaller bodies doing complicated asana. I want the world to know that all bodies are capable of doing all kinds of poses. Props to me are the great equalizer in asana. Props support us. They remind us there is a version of the pose for all of us. We all can do yoga that fits our unique bodies. Coming soon to Yogasteya.com how to customize your practice to fit your unique and amazing body! I hope you will join me in learning to make peace with your body on the mat! #yogaforall #thisiswhatayogilookslike @ybicoalition @yogasteya @abondy71 @aliciahiggison @healthateverysize @lovemoremovement @themilitantbaker @dlgalos @drjennycopeland @melmelklein @bodypositiveyoga_ @bodypositiveyoga @bodyposiyogi @bodyimagemovement @thebodypositive @iamannachapman @curvycurlylorraine @gaiam @gaiamcanada

I am strong. I am focussed. I am powerful and. I am so grateful for my body. I will not be defined by a number on a scale. Thank you @abondy71 for this kick ass pic today. Stay tuned everyone. Just finished filling a ton of content for Yogasteya.com This pose was a lifetime in the making. Patience resilience and empathy made it happen for me. Yoga is not these fancy poses but making peace with yourself so you can make peace with the world. #makepeacewithyourbody #reclaimingmyspace #reclaimingmytime @ybicoalition @yogasteya #yogaforall

Made it to Yoga this morning. Everyday every practice I am reminded that asana practice is not about bullying the body! It’s about making peace with me #makepeacewithyourbody #reclaimingmyspace #reclaimingmytime @heatherbryans @breathepilatesandfitness thank you for an awesome practice

#Repost @ybicoalition (@get_repost) ・・・ #Repost @drjennycopeland ・・・ What happens when women support women? When we set aside the stereotypes of female friendships and allow the true value of these connections to shine through us? Support #SoulSpaceYoginisUnite to raise awareness and support for the LaFayette House, a women’s shelter in Joplin, Missouri. Incredible things happen when we come together: we are stronger together, we are united. Join us for the Soul Space Yoginis Unite Instagram challenge! Follow each of our hosts: @drjennycopeland @ybicoalition and @downtownyoga_jomo as well as the LaFayette House @lafayettehouse1978. Then, repost this flyer and tag 3 friends to spread the word. Share your practice with us and post your pics no later than Wednesday December 13. The challenge begins in just two weeks - December 4! #soulspaceyoginisunite #bethechange #soulspace #yogaeverydamnday #presence#mindfulness #yoginis#raisethevibration #yogini #livewhatyoulove #yoga #meditation #yogabodyimage #yogarising #yogaforall#WhatAYogiLooksLike#everybodyisayogabody#makepeacewithyourbody #soulspace #417yoga#joplin #jomo #lovecallsup#empoweredwomen #embodylove#iambodypositive #womenempowerment⠀ Photo credit: Becca Tapert. https://unsplash.com/photos/u5e1kqW6E3M

Hey All I wanted to pass along a resource for those of you who find the holiday season particularly challenging when it comes to maintaining a healthy relationship with your body and food. My friend and colleague, Sarahjoy Marsh, is hosting the second annual Hunger, Hope, and Healing Online Summit, and has invited me as one of the guest speakers. I speak about making peace with yourself and ultimately your body! The summit runs November 8 - 15 and is free to attend. Sarahjoy is a renowned author, yoga teacher, yoga therapist and teacher trainer who literally wrote the book on following a yoga approach to reclaim your relationship with your body and food. Based on her personal experiences with disordered eating patterns and distorted body image issues, she’s scheduled this summit to “pre-resource” you for this challenging time of year. You can register for the summit and get the full speaker line-up here: https://www.sarahjoyyoga.com/hhhsummit-2/ #makepeacewithyourbody