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One should always drink a pina colada while cooking up a feast! Just sayin’! 🤤 🍹 https://www.instagram.com/p/CqfV36APFbt/?igshid=NGJjMDIxMWI=

Hey wallabies… why are you all standing in a circle? 🤷🏽‍♀️ https://www.instagram.com/p/Cqe49sqPzBk/?igshid=NGJjMDIxMWI=

When it rains, the birds come in to say hi. One of the many reasons why I love living here! 😍🥰 https://www.instagram.com/p/CqPWU_PvNVl/?igshid=NGJjMDIxMWI=

This was how my day started today… 😆 https://www.instagram.com/p/CpxCNAIPtiZ/?igshid=NGJjMDIxMWI=

We’re babysitting this little orphan for a few days while her carer is away. Isn’t she a cutie?!?! 😍 https://www.instagram.com/p/CppPVx_Pqd2/?igshid=NGJjMDIxMWI=

Hanging out with my Red Necked Wallaby friends. 🥰 https://www.instagram.com/p/CpW-iNlP7kN/?igshid=NGJjMDIxMWI=

Fancy burgers made with keto cauliflower buns! #ishouldhavebecomeachef https://www.instagram.com/p/CpR8fTzvV3e/?igshid=NGJjMDIxMWI=

Who else has been guilty of ignoring the red flags?? 😆 🚩 🚩 🚩 https://www.instagram.com/p/CpLm-7UhmHT/?igshid=NGJjMDIxMWI=

😂 https://www.instagram.com/p/Co8vl_OPEer/?igshid=NGJjMDIxMWI=

Yet again I find myself buying a cucumber without a bag to carry it home in (I can’t justify paying for a plastic bag when plastic bags were allegedly “banned” 🙄), when I don’t even like cucumber unless it’s in tzatziki! I happened to make some tzatziki last night and Laurie’s using this one for a Greek salad (which I won’t eat because cucumber and olives!). 🥒 🫒 😆 https://www.instagram.com/p/Co0sXRcPLiK/?igshid=NGJjMDIxMWI=

This morning’s motivational quote on the gym wall… 😆 https://www.instagram.com/p/Co0rduhvniE/?igshid=NGJjMDIxMWI=

Remember this before you make your next choice! 🦋✨🦋✨🦋 https://www.instagram.com/p/Coy2DzXPYYZ/?igshid=NGJjMDIxMWI=

💕 #mocktail https://www.instagram.com/p/CoyXqvAPTn7/?igshid=NGJjMDIxMWI=

Lunch with the birthday girl after a morning of shopping! 💕 #mycreditcardiscrying https://www.instagram.com/p/CoyXLxgPmX4/?igshid=NGJjMDIxMWI=

I love how the joeys hang out of the pouch like this! So cute! #ilovemybackyard ❤️😍🥰 https://www.instagram.com/p/Cot1AYWv5K6/?igshid=NGJjMDIxMWI=

This morning while on my walk (which I did after gym) I decided to play some music (I normally listen to podcasts but today was different). The music selection is stuff I downloaded to my phone around 12-13 years ago - back when iTunes was a thing and you didn't have to pay to stream music! 🎶 As I listened to each song I came to a realisation of how far I had come during the time since those songs were downloaded, and I am pretty darn happy with how things have been turning out! 🤸🏻‍♀️ I'm also a little bit proud of myself because after joining the gym only four weeks ago (after a 7 year hiatus and a lot of inconsistency with home workouts), and with only two tweaks to my diet/lifestyle, I have: 1. Lost 1/2 a kilo 2. Lost 4cm from my waist 3. Lost 3cm from my hips 3. Dropped 3% body fat! Some of my clients think I can help them to lose weight with energy work alone, and unfortunately life doesn't work that way. While I can facilitate a shift of the energies which make it more difficult to lose weight, a person actually needs to make new choices and take new actions in order to see lasting results. As I keep saying: **If we keep making choices from within our comfort zone, we'll keep re-creating what we've already got.** From next week I am working with a Personal Trainer to truly push myself outside of my comfort zone! I'm excited and a little bit scared! Haha! 🦋 Pic is a sweaty version of me after above-mentioned walk! 🤪 https://www.instagram.com/p/Cott2gKPbeY/?igshid=NGJjMDIxMWI=