#makechallenges

An hour a day can help you practice and get into poses deeper. It starts with motivation, determination, focus, and deep breaths. Yoga class tonight at the Pocono Gym from 6-7pm. #Yoga #JustBreath #StrikeAPose #Practice #MakeChallenges #Smile #LoveLife #FindPeace #Meditate #Namaste

This is a one week of my progress. It makes me feel amazing that I can set goals and see results fast! I'm getting there! #yoga #strikeapose #justbreath #meditate #progress #makechallenges #namaste

#yoga #youarebeautiful #smile #Prayer #justbreath #MakeChallenges #strikeapose #meditate #namaste

Look at the beauty of life and express it in the most positive way. Not everyday will be perfect, but just know that you are perfect everyday no matter what the days bring. Keep your head up, smile, keep the positive energy, and you'll find the best in everything. That's why I smile while in a #SunflowerPose while in #Prayer. #Yoga class today at the Pocono Gym from 5:30-6:30pm. Hope to see you there tonight. #JustBreath #Meditate #MakeChallenges #StrikeAPose #Smile #Namaste

Breath in and out while coming into your #EaglePose. Come to yoga class tonight at the Pocono Gym from 5:30-6:30pm. #MakeChallenges to come out today and #TrySomethingNew. #JustBreath, it will be okay. We will make this #OurTime. Hope to see your lovely face tonight. #Yoga #StrikeAPose #Namaste

Child's Pose, posed when you're feeling strain, stress, pain, or tired. Keep breathing and clear your mind to this moment to this hour. Don't think about tomorrow. Don't worry about what happened yesterday. Don't stress about today. Even if there is a lot going on and emotions are running high.. Just breath, strike some poses, and clear your mind from everything. Focus on right now and what you're doing now. Yoga class today at the Pocono Gym from 5:30pm-6:30pm. #StrikeAPose #ItWillBeOkay #JustBreath #Yoga #ChildsPose #Meditate #MakeChallenges #HappyYogaNationalMonth #Namaste

Happy National Yoga month! Keep yourself in a positive state of mind. Even when you're feeling down. Strike a pose, breath, and let the emotion out. Express it as much and as long as you need to. Listen to your heart beat and your breath. Meditate. Clear your mind. Do you. Namaste #happynationalyogamonth #Yoga #strikeapose #justbreath #makechallenges #meditate #doyou #namaste

Happy National Yoga Month! I would love to see new faces in class tonight if not tomorrow for Yoga class from 5:30-6:30 pm at the Pocono Gym. Lets make this month matter a little more. Only because we really matter and what's not better than taking the time to think of ourselves and doing something just for ourselves. Namaste. #Yoga #justbreath #doyou #meditate #makechallenges #downwarddog #strikeapose #namaste