#maineblog

Magnesium (and Mola Mola) Monday!

  Happy Monday! We were soooo excited to spot these mola molas (also called sunfish)! I remember looking at a picture of these in an Encyclopedia and being fascinated by their weirdness (and huge size; they can get 3000+ pounds!!!).

I hope you enjoy the info about Magnesium; it is #1 on my Top 10 List of Health tips!

#1 Magnesium

I trained under a doctor who tested nearly EVERY patient for…

Slow Down?

It can be so challenging to slow down in spring when the earth is bursting with life and you have 731 ideas/goals/activities/to-dos you are working on!

Being creative and getting into the flow of your passions is very important and if you are speeding through your daily work you can miss a lot of inspiration/knowledge. Especially the knowledge gained by information processed from all…

“Grounded” is a great adjective for health. When you love gardening/the dirt/sand/rocks/THE GROUND as much as I do, the concept of being “grounded in health” certainly includes a life lived with deep considerations for/activities involving the LITERAL ground! Understanding where your food comes from and watching it slowly grow deepens your relationship with food and therefore improves your…

Tidepool/Zen Garden GOALS

Portland Head Light:

Lighthouses GALORE

And a bit further south in Old Orchard Beach…

Temps were in the 70s!!! BALMY!!!

Cool teen dude got a new surf board (thank you to the awesome Corner’s Surf Shop in Old Orchard Beach!) so I got his old one and ALL THREE OF US (3/5 ha!) finally got to all go out together!!! IT WAS SOOO FUN!!!