#magnesiumrich

This quinoa salad tastes great and is full of good things for you like protein, fiber, and magnesium. This dish is great for a quick and healthy meal.

Ingredients: 1 cup quinoa, cooked. 1 can black beans, drained and rinsed. 1 cup cherry tomatoes, halved. 1 avocado, diced. Handful of fresh cilantro, chopped.

Instructions: Cooked quinoa, black beans, cherry tomatoes, diced avocado, and chopped cilantro should all be put together in a large bowl. Gently toss to mix everything together. You can serve the salad right away or put it in the fridge to make a cool salad.

Prep Time: 15 minutes

Cook Time: 15 minutes

Magnesium is a key nutrient that benefits many parts of the body, from blood pressure to heart health to improving your sleep. The amount of magnesium that your body needs can vary, but these healthy snack recipes will give you a boost with 75 milligrams or more of magnesium per serving—that’s about 20% of the recommended daily amount for adults. Try our sweet and satisfying Strawberry-Almond…

10 Magnesium-Rich Foods for a Healthier Heart

Magnesium tends to get overlooked when the spotlight shines on better-known minerals such as calcium and potassium, but it plays a crucial role in keeping your heart, muscles, and bones healthy and strong! It is one of the body’s most important electrolytes and has been proven to help with insomnia, depression, migraines, and more.

Check out this article to learn even more about the importance of…