#mafmethod

6:40 AM: MAF 10 miles with the debate on the headphones. I think Kamala held back a lot and Pence got way more time for his non-answers. And, the winner was the fly 😂 Think I timed it pretty well. #Runners360 #HRbasedrun #MAFmethod #180method #138BPM #nike #zoomtemponext% #nikeplus #nikerunning #stryd #strydrunning #werun2020 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CGEtXucjwfh/?igshid=1798agigo8n0x

7:39 AM: Long Slow Distance Run. Started late as it was drizzling. MAF based running. 26 loops of 1 km each. The Styd pod under-clocked the distance for some reason. This is as good as starting from scratch. 1000+ km on the Pegasus Turbo 2. Good training shoes. Still have some miles left on them. #Runners360 #LSDrun #longrun #MAFmethod #189method #nike #pegasusturbo2 #1000km #stryd #strydrunning #nikeplus #nikerunning #garmin #garminrunning (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CFEUiw4jjpj/?igshid=1ha9hh2d6xldt

7:20 AM: MAF road test followed by easy 8k. Average pace has gone up by 6 seconds, I guess I’ll blame the humidity. #Runners360 #MAFtest #MAFmethod #180method #138BPM #nike #zoomfly3 #nikeplus #nikerunning #stryd #strydrunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CE8hakoDUXQ/?igshid=1khhnp613k5vv

7:19 AM: MAF Test on the road followed by MAF 10K. Not much different from the stadium test. It’s going to take a while. #Runners360 #MAFTest #MAFrunning #189method #MAFmethod #ZoomFly3 #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CERQibwDdoC/?igshid=1c8yhqhaljphe

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Clean green hill view from house. A short recovery run... #lifelongrunners #relax #shortrun #maftraining #mafmethod # (at Sector 22, Kamothe) https://www.instagram.com/p/CCAbGHtFkOP/?igshid=1nj3ym5kcxvzw

5:28 AM: Week long run. Supposed to be 33+ km but started 30 mins late. Pushed myself till I couldn’t take the heat. Comparatively a cooler morning today. #Runners360 #longrun #180method #MAFmethod #140BPM #nike #zoom #vaporfly4% #nikeplus #nikerunning #sunrise #nature #nofiter (at Aiwan E Shahi) https://www.instagram.com/p/CAjvtjoDoSn/?igshid=1k95h07ah50is

7:32 AM: 140 BPM - HR based run. 4 days gap from running and HR/fitness has gone for a toss. Pretty much walk/run after 20 mins to keep the HR at bay. Also, hot AF. How cute is the pupper. #Runners360 #HRbasedrun #180method #MAFmethod #nike #zoom #vomero14 #werun2020 #werunkalaburagi #dogsofinstagram (at Aiwan E Shahi) https://www.instagram.com/p/B-Gi26QjSbW/?igshid=1m4u6gnw1b42z