#madgains

I'm starting to get back on @myfitnesspal and they're judging me 😅 jk but fr I wiped out my days worth of fat in one snacking session #madgains #mindlesssnacking #myfitnesspal https://www.instagram.com/p/CLNdxyspMrP/?igshid=6l3ixm8uyha2

About three years ago I turned to @bodyperformancecoach Kevin Weiss for coaching and programming. I've had nothing but consistent improvement ever since #madgains I never question whether his new routines are going to work on me because they always do. I no longer have the need to check my maxes all the time because I know they are going to increase and precisely when we need them to. This knowledge lets me focus on the process rather than on numbers. I can get the numbers later when it actually counts.

Today in honor of my own lifelong fitness journey, I'm sending an ice cold shout out to all the people from high school who are now suddenly living the #fitlife and working their #madgains and #traininghardcore to get #rockhard #ripped 🙄. 🖕🏻 fuck you and your protein shakes for the 8 years of my life through middle and high school where so many of you tortured me, calling me man legs, fat legs and beast girl. I hope that with every time you get on a spin bike, every single mile you run, and every pound to lift, you feel a little lesser inside knowing that you're a giant hypocrite. Good luck with your BCAAs, your squats and leg lifts. Keep trying to get on my level. ✌🏻️

Creatine spiked egg nog post workout? #madgains #datholidayspirittho