Dec 26, 2015
215 4x10 Week 2 - Hypertrophy Day Too many pie gains lol
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215 4x10 Week 2 - Hypertrophy Day Too many pie gains lol
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I love carbs especially when they are packed with protein!
The Sacramento Baking Co.makes the best Jalapeño Cheddar Bagels and Pizza Bagels. Jam packed with delicious protein with a great carb ratio.
Pizza Bagel Macros: 35c|25p|4.5f
Meal shown: 36c|47p|11f
Pizza bagel, egg, egg whites, 99% fat free ham and one 1 laughing cow ♡
Brace yourself the gainz are coming.....Pause squats powered by donuts Macros: Yolo
We listen to podcasts while we wrap presents
My new favorite snack! 63c|18f|35p
Lenny and Larry’s The Complete Cookie Fairlife Ultra-filtered Milk (at Arden Fair Mall)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Defintely going to feel the gains tomorrow
WEEK 1 DAY 1
Hypertrophy - 195 squat 5x10 90 bench 6x10
Secondaries - 3x12 for each Split lunges Incline bench Bent over rows
My second powerlifting meet - USAPL Regionals (Decmeber 5, 2015)
341 squat - 6lbs PR :)