#macrocooking

Mmmm pho #pho #yum #macrocooking

Looking for a new way to intake protein. This is the shit!!!!! Chocolate, peanutbutter, banana mug cake 1 scoop vanilla whey protein 1tsp cocoa powder 1 egg white 2 tbs milk 1/4 banana 1 tbs peanut butter Mix all ingredients, pour in a greased mug and microwave for 1 minute your done! Calories - 250 C - 9 P - 42 S - 3 F - 6 #macrocooking #whey #protein #healthy #yum

Mmmm dinner is served, yellow prawn curry with pineapple and couscous

Sweet potato and tuna fritter: - 3 cups sweet potato cooked and mashed - 450g tuna - 1 onion finely diced - 1 tbs garlic - 1 tsp chilli powder - 1 tsp dried dill - zest and juice from one lemon Mix all ingredients and form into 9 patty's Each patty - 170 calories C - 16 F - 6.5 P - 15 S - 6 #macrocooking #sweetpotato #tuna #yum #healthy

Oat pancakes with frozen mango yogurt, banana and raspberries: Pancake mix: 1/2 cup uncle Toby oats 1 scoop protein powder 1/4 cup almond milk 2 egg white 1tsp agave syrup Whip egg whites to stiff peak and put aside, put rest of ingredients blender and blend. Fold in egg whites and cook on low heat. Should be light and fluffy. Mango frozen yogurt: 1 mango 1 cup low fat yogurt 1 tbs stevia Blend mango flesh and mix through yogurt with stevia. Place in freezer and whisk every half hour till frozen stuff. To serve put two pancakes with 2 scoops of frozen yogurt, 1 banana and some frozen raspberrys. Honey is optional. Calories - 488 C - 48 P - 45 S - 30 F - 10 #macrocooking #oatpancakes #healthy #yum

P.s. I have lost over 40kg of fat using these recipes :)

Low carb/sugar pulled pork: Ingredients - 3kg pork shoulder, boned - 1/2 cup olive oil - 1 cup chicken stock - 1/2 cup coke zero - 1 tbs tomato paste - 1 tbs cumin seeds - 2 tbs smoked paprika - 1/4 cup hickory liquid smoke - 4 rashes of bacon - root of 1 corriander - 1 tbs of garlic - 2 birds eye chillies - 1/4 cup cider vinegar - 2 tbs onion powder - 2 tbs low sugar Worcestershire Marinate pork shoulder overnight Place in slow cooker on low for 6 hours. Pull pork and enjoy :) Calories per cup - 350 C- 4 F - 35 P - 27 #macrocooking #keto #keto101 #ketosis

Coconut chia seed pudding with sugar free jelly - 60g chia seeds - 400ml coconut cream - 2tsp stevia - 2tsp vanilla essence - sugar free jelly Mix all ingredients apart from jelly and soak for 4 hours, serve with jelly of choice Calories - 240 C- 3 F - 30 P - 5.5 #macrocooking #healthy #keto #keto101 #ketosis