#lyssonbeach

When you take a rest/growth day you build more muscle, replenish glycogen stores more easily, and let the nervous system get back to an optimal working state 🥇#restdaymode #restday #restandrecovery #restdayfeels #growthday #lyssonbeach #lyssons #lyssonsbeach #powercraftgymjamaica #powercraftgym #jamaicagyms #fitnessjamaica #gym #gyms #stthomasjamaica #jamaica #jamaicafit #jamaicafitness #beach #beachbodyinprogress #beachbody #beaches #fitspiration #fit #fitspo #plantbasedathlete (at Lyssons, Saint Thomas, Jamaica)