#lukewalkercoach

All good habits START somewhere 💪🏻 #lukewalkercoach #lwtransformations, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CH9wg9QJS33/?igshid=189hwq7fs6whi

Expiring . The invitation for Men who want to lose at least a stone has one space left...! . Busy Men! If you want guaranteed results in 60 days, the INCREDIBLE DEAL that’s on the table needs to be taken today. . Once the creases are ironed out, there are no more discounts! . All future clients will have to pay full price but you, as part of this current crop, can be involved for £199 for the full 60 day programme. . In return, all I ask is that when you reach your goal (which I’m guaranteeing), you allow me to share the results as a case study and testimonial. . That’s it! No biggie, right? . Will you be happier and more confident when you’ve lost the weight? How will that affect your day-to-day life? . So if and 85% discount sounds like a fair deal and you’re ready to stop making excuses, comment “#transform” below or send me a DM . It’s time to change! . #transform or DM me #lukewalkercoach #lwtransformations, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CHubnI-p-Tb/?igshid=1103nrjop4mby

So lockdown is up on us 🤔 And we have 6 weeks and 4 days until 🤶🏻🎅🏻 Today I start my own 6 week transformation, not to lose weight, but to change shape and become a stronger version of myself both physically and mentally for myself and my loved ones. If you want to get the most out of the next 6 weeks I challenge you to follow my lead.... Your starting point is WHAT do you want to get out of the next weeks? Feel free to list the things you want to change below or reply to this post. 5km done 💪🏻 #lukewalkercoach #lwtransformations, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CHXNRszJYNv/?igshid=1p7p0bkjjolzq

#lukewalkercoach #lwtransformations, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger https://www.instagram.com/p/CHGpDBcpvAh/?igshid=8irwoil7nwpj

Whats your winning start to the day? Mine is a 5km walk (-500 kcals) 🚶🏻🚶🏾‍♂️🚶🏽‍♀️ and an egg sandwich (+350 kcals) 🍳🍳 Ready to smash the day 💪🏻💪🏻 Have a great week everyone Love Luke 🙏🏻 #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CHFOlCupJ24/?igshid=18nogetb75ba9

#lukewalkercoach, #myfatclub, #rotherhamunitedfc #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger #utm https://www.instagram.com/p/CG7IO5JJI2S/?igshid=olnzz5hb011b

Great finish to day 7 Another hours walk and curry for dinner!🍛 What is your ‘WHY’? 🔥 . We all do things in life for a reason. . Usually to feel pleasure or avoid pain. . But to keep on track to achieve certain goals no matter what blocks or hardships we face, we need to find our own unique ‘why’. . Without a concrete, powerful ‘WHY’ that resonates with you deeply, you’re more than likely going to struggle committing to anything you’re attempting that makes you step outside your comfort zone. . Things like transforming your body, quitting a bad habit, doing the inner mindset work, starting or ending a relationship, starting a business etc all the life changing journeys. . Think about it. When you’ve made serious changes in your life & committed fully, it’s because you’ve been TOTALLY invested into it. . You had a powerful reason - you had a ‘WHY’ pulling you to do it! . So my challenge for you is to dig deep and find / reconnect with your own ‘why’ around transforming your body & mindset. . As an example. Rather than saying “I need to lose some weight. I just don’t feel good like this”, get more specific! . “I want to lose 10% body fat because I want to take back control of my life. I know it will help me to feel amazing again & I know it will make my relationship with my partner stronger & give me that confidence I desire to thrive. It will also bring new energy to me so I can focus on building my business more & achieving the results I know I deserve & am capable of!” . OR “I want to prioritise my wellness as I want to be a role model for my kids & family & make sure I’m around for them in the long run. I also miss going on long hikes in nature without worrying about my weight & health holding me back”. . See the difference? #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CG0gU57pW9e/?igshid=1nklsnz6jkk0z

Are you following your guiding star? 🌟 Give yourself 15 mins today and ask yourself "what do I want?" "where do I want my future to be?" Many of you are looking for happiness in an other, a job, in material things Happiness is always there 😊 Its in all of us!!!! Its always with in YOU!!!! Choose to give love, give time, trust yourself⌚❤️💪🏻 Everything will be ok in the end, everything will be GREAT in the end, everything will be SPECTACULAR in the end. 🎆🎇🎆 Keep the faith in YOURSELF ❤️ #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CGoqb7MJszy/?igshid=1c6bu2vm3yaam