Improve your Personal Life with Yoga . Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the body to make it fall into place, which helps one to improve personal overall life. . Everyone needs a little help one time or another to get their health and thinking on track. Practicing yoga brings the perfect out of all of us, teaching us to meditate and at the same time, helps relieve that awful stress. Along with helping to relieve stress, yoga strengthens our limbs, mind, refreshes us and even helps us lose weight. Our energy level will increase because we feel better. . When starting to practice Yoga take it slow and easy. Donít force your body into the different postures all at once. If you do more than your body says it can do, you could hurt yourself. Like any exercise program, you need to go slow and stick with it. You might not notice a difference right away but hang in there and it will come in time. . Donít go out and buy all new exercising cloths just to practice yoga. All you need is sweats and a comfortable loose fitting top. Maybe after awhile you might want to buy a yoga mat but most gyms will furnish them. Wherever you are you can practice using a towel for the floor mat they work just as good. . If youíre a person that canít stand and if you are not flexible, this can be done in a chair. So, stand or sit. You can become the person youíve always wanted to be. Make those muscles stronger and get that mind into... . . For Iphone and ipad check link in BIO of @jesushotchner . For android version check link in the bio of @ronoanyctophile . . #painting #monument #architecture #sculpture #artwork #art #creation #zoom #details #focus #perspective #travel #momwin #teamlsf #lsf #lsfcommunity #lsfsisters #lsfgirls #mom #momlife #reallife #thestruggleisreal #mommy #mindset #goals #goaldigger #cantstopwontstop #fitmom #fitnessjourney #abs (à New York, New York)
