#lowfatdip

This Mexican Corn Dip is a skinny and easy-to-make appetizer perfect for parties or game day gatherings. Packed with flavor from salsa verde, lime juice, and cumin, this dip is lightened up with low-fat Greek yogurt while still being creamy and delicious. Customize with your favorite toppings for an extra kick!

Ingredients: 1 can 15 ounces low-sodium black beans, rinsed and drained. 1 can 15 ounces low-sodium corn, drained. 1 cup low-fat Greek yogurt. 1 cup salsa verde. 1/2 cup diced red onion. 1/2 cup diced bell pepper. 1/2 cup chopped fresh cilantro. 1 tablespoon lime juice. 1 teaspoon ground cumin. Salt and pepper to taste. Optional toppings: sliced jalapenos, diced avocado, shredded cheese, chopped green onions.

Instructions: Add Greek yogurt, salsa verde, red onion, bell pepper, cilantro, salt, pepper, lime juice, and cumin to a large bowl. Pour in the black beans. Mix the ingredients together well until they are spread out evenly. Put the dish in the fridge for at least 30 minutes with the lid on to let the flavors mix. Taste the food before serving and make any necessary seasoning changes. Add any toppings you'd like on top. You can dip it in tortilla chips or fresh vegetables.

Prep Time: 15 minutes

Cook Time: 0 minutes

This Skinny Mexican Corn Dip is a healthier take on the classic party favorite. Packed with flavorful ingredients like corn, black beans, tomatoes, and spices, it's creamy, cheesy, and irresistibly delicious.

Ingredients: 1 cup Greek yogurt. 1 cup canned corn kernels, drained. 1/2 cup black beans, rinsed and drained. 1/2 cup diced tomatoes. 1/4 cup diced red onion. 1/4 cup chopped fresh cilantro. 1 jalapeo pepper, seeded and finely chopped. 1/2 teaspoon chili powder. 1/4 teaspoon cumin. 1/4 teaspoon garlic powder. Salt and pepper to taste. 1/2 cup shredded reduced-fat Mexican cheese blend.

Instructions: Greek yogurt, corn kernels, black beans, tomatoes, red onion, cilantro, jalapeo pepper, chili powder, cumin, garlic powder, salt, and pepper should all be mixed together in a bowl. Mix everything together well. Put the mixture in a baking dish and make sure it's spread out evenly. Add some shreds of cheese on top. Put the dish in an oven that has already been heated to 350F 175C and bake for 20 to 25 minutes, or until the cheese melts and bubbles. Serve hot with vegetable sticks or tortilla chips.

Prep Time: 10 minutes

Cook Time: 20 minutes