One of the best workouts every!!! Got in my first Crossfit workout this Morning as a part of my internship I have to also go through the workouts myself also. This is just what I needed to take my body to the next level of physical fitness. Thanks again David J. Anderson Jr. For this great opportunity to learn for you. You have the knowledge that I need to get where I want to be and you are willing to share it with me. I cannot wait to be able to help even more people to #GetAGrip on all the things needed to become the best they can be. #crossfit ##crossfitbourbonnias #LoweLostIt #HalfTheManIWas (at CrossFit Bourbonnais)











