#lowelostit

One of the best workouts every!!! Got in my first Crossfit workout this Morning as a part of my internship I have to also go through the workouts myself also. This is just what I needed to take my body to the next level of physical fitness. Thanks again David J. Anderson Jr. For this great opportunity to learn for you. You have the knowledge that I need to get where I want to be and you are willing to share it with me. I cannot wait to be able to help even more people to #GetAGrip on all the things needed to become the best they can be. #crossfit ##crossfitbourbonnias #LoweLostIt #HalfTheManIWas (at CrossFit Bourbonnais)

Just Kicked off my March Madness With a great workout. Going too Do a prolonged fast for the next 48 to 72 hours. #GETAGRIP #LOWELOSTIT

Your number one competition has to be the man in the mirror. You vs.You #LOWESLIFELESSONS #LoweLostIt (at Illinois)

We are all meant to do something great in life!! Never allow your Fears to hold you back!!! #LOWESLIFELESSONS #LoweLostIt

Age is nothing but a number. #LOWELOSTIT #LOWESLIFELESSONS

It is only when you stop doing that that you can be Defeated.. #LOWESLIFELESSONS #LoweLostIt

What the F@c# One day I am going to stop celebrating new Goals. But today is not one of them. Switched to hitting the weights more lately so I wanted to go in see What size I can get into now. I was a little confused because the number on the scale was going up but my clothes were getting looser so I had to go investigate and this was the out come. Your boy just put on a size medium. Now I'm gonna keep it real with you it fits but I'm probly gonna buy the large for days I'm dressed in layers. #loweLostIt

Know your purpose in life!!!! #loweslifelessons #lowelostit