aaaaaah *SIGH* that feels better, freakout done.
after going through a couple of weeks of extreme fatigue, hormonal fluctuations & super poopy pants mood (Which was probably progressively worsening the previous few mnths!) I got in to see the best naturopath in the whole entire world! I love her, oh yes i do- not just bcoz she’s a super sexy beast! but also bcoz she really is a phenomenal practitioner (and iv been to many-a naturopath) I tell you why she is wonderful: her philosophy is based from healing the body inside out from the digestive system as naturally as possible. she doesn’t just shuv a million dollars worth if pills down my throat, she actually explains what’s going on inside your body and what needs to happen now. so I won’t bore you with all the details but my body needs a bit if a helping hand- endocrine system love love love. I have a herbal tonic to take and have to include kelp (for iodine/thyroid) spiralina (for removing heavy metals) and raw cacao into my smoothie recipes for an energy hit, plus more spinach for iron. She explained my body is having a hard time getting rid if all the shit I’m bringing out with this raw vegan diet, (example- having pimples like a freekin greesy preteen) so colonics is going to speed up this process. the alternative was senna tea—- I’d much rather have a colonic tbh and it’s more efficient! so watch out bum-bum we are gona clean house!
so my actual point of writing this was, even though some raw vegan authorities say you don’t need to supplement etc, I think its an almost definite that you’re going to have to at some stage aid your body by supplementation or some sort like juicing, fasting or colonics. it’s not a bad thing, of course don’t load yourself up on synthetics pills from your self diagnosis- get some good advice from someone experienced with this lifestyle and shares your passion for health and well being- bcoz if they don’t- you can assure yourself they won’t have the best info for you and they wont see through your results with you coz they simply don’t give a shit and wont truely understand what you're trying to achieve.