I have teamed up with @psychedelicsuk to bring you one of my favourite experiences. *My Dance My Joy* My Dance My Joy is a solution; it’s an answer to uplift and empower all of us who take part. Making our dance a tool rather than just an activity. Channelling our conscious intention through our dance to activate a wave of change through our day-to-day lives and then the world. We can and will experience joy regardless of the conditions we live in and furthermore, the dance shall revitalise and enrich us after the smoke clears. Workshop Elements (no specific order): Breathe: Breathing is a necessity. It fills our bodies with possibilities as without breath we loose vitality and welcome death. We begin with the breath to wake up the senses subtly, and rooting our attention inside our bodies to enable expansion and further casting our awareness outwards around us. Swirling: swirling refers to circular motions. I really believe there are no straight lines in nature. Bounce and Shake: Bounce and shake to rejig the stagnant energy inside the body. Cracking open the cold deep in our bones so the smooth elixir of life can run wildly through our form. Anytime I bounce and shake I feel this memory of being a child and imagining being a rocket blasting off into space to embark on a journey. This is the transportation that takes place in the union of this action married with the breath. Eyes and Intent: Our vision is so important to us. We rely so heavily on what we see and how we see to decipher the world around us. Our eyes and intention can give meaning and context to the spaces we inhabit. What is around you that gives you joy? What is your intent for joy? What makes you wake up, opening your eyes and take in the world for your up most joyous moment? This element consists of some creative writing to further excavate the wisdom that comes from this exploration. (Suitable for adults of all body types and movement experience.) EVENT DETAILS 30/11/2020 6-8pm TICKET PRICES: £20 - £30 Get your tickets booked by following the link in my bio. #loversrevolution #danceart #heartdance #makingmemories #makingmoves https://www.instagram.com/p/CHcT8SQHNP2/?igshid=v5z03oo5lm2p
