How Jillian Michaels Helped These Women Shed Pounds Without a Gym . . """Kathleen""" Lost Over 30 Pounds As a recent divorcee and single mom of two kids, Kathleen had a lot on her plate in addition to an extra 30 pounds of body fat she wanted to shed. After a friend filled her in on the 30 Day Shred, Kat was intrigued yet hesitant because she couldn’t afford aggravating old injuries from a bicycle accident. Why Jillian’s App Worked For Kathleen Fortunately for Kathleen and her history of injuries, “I was so pleasantly surprised when I started the 30 Day Shred that it used more isometric [low impact] movements rather than high impact movements—not to mention I could do it at home!” she exclaimed. She completed the workouts four or more times a week as well as “stuck to a diet of lean protein and vegetables and significantly reducing my dairy intake (which, being from Wisconsin, was not easy),” she humorously added. Now, the busy mom is proud to admit, “For the first time in years I feel good about the way I look and have I more energy than ever.” #lost120pounds #jillianmichaels #jillianmichaelshelpedthesewomen #withothgym #loosweight #weightloss #lostweight #weightlost #withoutgym #lostover30pounds #howjillianmichaelshelped
