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Mid October: It has been over six years since I lost 30kgs but due to stress and injuries I have put 5kg back on. This is my before collage in my attempt to lose the gain. I have to change tactics and not rely on calorie counting and the same types of exercise. I'm changing up, with a food diary to track food & emotions (yeah I'm an emotional eater), running, different gym classes, swimming and yep, the free weights. Wish me luck.
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Just left my weigh in!! Down 5 pounds!!! I'm going to healthy cheat today and get some Chipotle! #losingitforgood #workingonmenow #hittinggoalslikeaboss
Down 16 pounds today, four pounds lost this week!!! #lc #gf #df #losingitforgood #keto #paleo #lifestylenotadiet
