Night Owl Kitchen

This times infinity! We should always make a point at sometime in our day to count our blessings. No matter how big or how small. The air in your lungs. The fact that you woke up. Having a place to live. Food to eat. Clothes to wear.

Not dwelling on it and moving on is growth. Sure it’s not easy, take baby steps. The one thing my Memaw always asked me was “is it going to matter in 10 years?” Nine times out of ten most things aren’t going to matter in ten years.

Learn to let go.

Move on.

Good morning lovelies!

This time of the year is when most people start gearing up for their holiday baking. All that sugar, crazy amounts of carbs, and over indulging. Hey, I’m just as guilty. This is why my family and I are going to do our best by staying on track this season with gut healthy foods.

My mom and I are also prepping to make fire cider/master tonic to help boost our immune systems to avoid getting sick this winter season. My mom already suffers from bouts of Aseptic Viral Meningitis (AVM) and has currently been dealing with triggered symptoms for almost two months now(post pain blocking shot). She has been dealing with this now for a few years after she became floxed from taking Cipro and Levaquin(both antibiotics).

The GAPS Diet helps her so much more than expected, because it gets to the heart of the issue...gut health. We keep it lower carb since we know our bodies cannot manage the higher carbs from vegetables such as beets, and limit our usage of raw honey.

Click the link below for more information.