Approaching the end of my weekend #yogaworkshop in #hangzhou, a Chinese city famous for its #longjingtea and #westlake. Teaching 6-7 hours a day non-stop can be tiring but one of my favourite parts of teaching a workshop like this is my daily lunch time self practice. It's a time for me to recharge, not having to speak (did you know that speaking could be more exhausting than doing asanas?) and be centred. • Deepening my #urdhvadhanurasana #upwardbow with the use of #yogablocks. • Tights by @lululemonhk Mat by @liforme (at Hangzhou, China)













