#Repost @loma_life (@get_repost) ・・・ Summer Sun Salutations Yoga Challenge Let's get creative in modifying a pose to fit your body or your student's body!!! #repost @jivana108 Day 2: Forward Fold Benefits are a deep stretch in the back and backs of the legs, elongation and extension of the spine, and deep rhythmic breath. Variations can be standing (with it without props) - remember to use what you have, do what you can, seated in a chair or on the floor, with legs straight, bent, or folded. Don't focus on touching your toes, focus on sending your energy UP and OUT, rooting down through the feet, sits bones, and extending all the way up through the crown of the head. Rest your hands comfortably wherever they touch. ♡♡♡♡♡♡♡♡♡♡♡♡ Any questions this week? We're really hoping this challenge will help people feel more comfortable, safe, and empowered! comment below! Official challenge sponsors: @bodylove4all @radicalbodylove @bodypositiveyoga_ @theyogabodyproject @accessibleyoga @thus_we_cat_conclude Official hashtags: #bl4ayoga #radicalbodyloveyoga #accessibleyoga #bodypositiveyoga #theyogabodyproject #bodypositivesummer #fargomoorhead #yogaforspecialneeds #yogaforall #yogasteya #yogaforautism #yogaforneurodiversity #yogaforehlersdanlossyndrome #lomalife

What happens when I mess up my blocking during rehearsal #UniqueDirectingStyles #Russell #1actplay #lomalife