Apr 23, 2024
yummers
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yummers
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Anyone afraid to logg their meal bc of the fear of knowing u ate like shit today??…just me💀💀💀💀
Logging Meals
I have found that logging meals is key to my success. For the past several weeks I have had difficulty remaining true to my keto-diet. To fail on this diet is simple, consume too many carbs. And it is amazing how much weight gain happens just by adding carbs. In the last two weeks I have put on 6 pounds. The other easy fail on the keto-diet is not eating enough fat. Eating the amount of fat…
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