#localgyms

It’s a Sha-aaa-aaane...something something something...it’s a Shaaaa... 🎤 🎶 You get it!!! Beyond excited to make up a something terrible, name it after myself, and by tomorrow at noon forget it even happened 😂😂 🌮☠️🍎 WOD: Shane = 6 devils press (use the google) 9 pull-ups 12 air squats 🤢🤮🤠 Good luck and remember that only you can prevent forest fires, and wimpy lats. #builtshatterstrong #crossfitalbany #albanycrossfit #bestfitness #localgyms #albanygym (at CrossFit Shatter) https://www.instagram.com/p/CDNjkeXpNpW/?igshid=1mbhqrqxbmw4m

The fitness industry was one of the last to open its doors again to their members. Their doors were initially set to be opened in August/September but a few bigger gym owners stepped forward and convinced the government to allow opening in July 1 2020. How has this pandemic impacted this industry?   Read the full article

Enough said. 💯💯Double tap if you agree, like comment and follow. #gym #fitness #sweat #fitnessgym #gymowners #yoga #pilates #diet #dietfood #youarewhatyoueat #reformerpilates #yogastudio #yogastudioowner #100percent #dedication #helpingbusiness #businessowner #localgyms #workoutmotivation #freewebinar #checkmybio #linkinbio #localfitness #usa #canada #betterresults #ineedcustomers #ineedresults #ladyboss #entrepreneurmindset (at New York, New York)

I know it’s been awhile since I’ve done one of these but I’m going to try to get back in the swing of things.  Far too often life is negative so today I want everyone to focus on at least one thing they are thankful for. Today I am thankful for our local gym.  Munchkin is able to take swim classes and work on her swimming skills, working in groups, following instructions, etc.  But it’s more than that.  She has a group of amazing teachers who make it fun for her and the other children.  All the while I get about an hour of down time to walk in the pool, chat with another mom OR just be at peace and enjoy the quiet and relax/collect my thoughts.  Mad Scientist has the ability to go do whatever he wants.  The little moments help in life.  Don’t take them for granted!