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Unlock Total Body Mastery with the Lizard Crawl – The Ultimate All-in-One Move!
All crawling develops your coordination thanks to it's contralateral nature. It's also great for the shoulders and core and offers a great balance of cardio and fitness in one - helping you cover two of the main pillars of fitness. This is why crawling is SO popular for movement training.
https://www.youtube.com/@TheBioneer
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Don't forget to check out my ebook, filled with interesting movements, beautifully illustrated by the movement coach himself. Link in bio. #jfeducation #lizardcrawl #lizard #movementflow #movementcoaching #movementcoach #träning #ebok #ebook #extremfabriken #brucepass #training #calistenia #calisthenics #worldfullofathletes #animalcrawls #crawl #locomotion (på/i Extremfabriken)
I think different kinds of 🦎 crawls is essential to creating a strong and smart human. There are so many variations to master and so much to explore. Here I show my broh @traininganimal a rare but very funny crawl. Let's do crawls people :) #animalcrawls #lizardcrawl #lizard #creativemoves #movementculturesweden #movementculture #breakeitandyouwillmakeit #fun #locomotion (på/i Kungsholmen, Stockholms Län, Sweden)
How doesn’t love a few funny lizard crawls inspired by Ido Portal and rest of the movement culture. So happy to be able to locomote around on a roof in central Stockholm. Let me help you to start your own locomotion practice. Link in bio. Life is too short to not do lizard crawling #fitness #fit #workout #health #fitspo #crawl #muscle #exercise #strength #gains #fitlife #shredded #transformation #Bruce #movementflow #lizard #workoutmotivation #lizardcrawl #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture (på/i Hötorgsterrassen)
