#livewithoutpain

#girlbeef #Repost @ellanewphysiquelook ・・・ Never thought I can see vein on my shoulder ! Today is that day ! Hagahaa ...did arms and shoulders , one of super set is incline DB triceps extension&1 1/4 incline DB curl 4 sets 10-12 reps ...about preparation , want to say that being in preparation mode and doing 3 show in just 3 month it's definitely insane !!! And I'm glad I have enough experience to deal with craving and mood controlling ...but even me now start feeling CRAZZZINESSS ...4 weeks to go!!! I'm about to bring best shape ever for Halifax !! I'm going to keep it low and next 4 weeks not going to post a lot of my progress ...but to keep you pumped I DEF WANT TO SHARE some other important things -like stretching and how I deal with my tightness , sciatica and much more tips beside workouts !!! I'm getting lots of emails and all of you asking my advice and how I look so full and define without loosing muscle mass in my final phase of preparation,as well as I got lots of questions about how I deal with my sciatica and lower back pain !! I'm listening and I will be answering step by step on all your questions !! Just stay close Stay tuned and toned I will be posting my tips and how I prepare myself for this 3 show in the near future !!!! #lovetohelp #givesometips #sharemyexpirience #livewithoutpain #painfree #takecareofyourbody