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How to make it as a trailing spouse

Being a trailing spouse can be stressful as you quit your job to follow your partner’s career. However, with perseverance it can work. 

When Saba Menezes, 32, decided to marry her childhood sweetheart Richard, a petroleum engineer with Shell, they knew one of them would have to give up their career.

Menezes, a Delhi-based litigation lawyer, had been unhappy with her job, and decided she…

Run your business with these apps

With clients across the world and in different time zones, Delhi-based chartered accountant Shitij Bahl, who runs his own taxing and accounting firm, needs to keep a lot of information handy on his phone when he’s travelling.

“You never know when I will get an urgent request from a client to see all their documents. The whole 30 MB of it,” says the 33-year-old. He relies on mobile apps to…

Seven strategies to survive a toxic workplace

A toxic workplace is defined as a place which encourages bullying, snitching, excessive competition, backbiting and arm-twisting, according to Ernesto Noronha, professor, organizational behaviour, Indian Institute of Management (IIM), Ahmedabad. “Companies which deprive people of minimum wages, don’t pay overtime, offer no work-life balance, have long working hours, don’t adhere to labour laws,…

8 apps to boost your productivity and finish work early

What’s the simplest way to boost your productivity? With December, the party month, right around the corner, are you looking for ways to finish work earlier than usual? Do you find yourself struggling to meet deadlines? Are you having trouble keeping track of the day’s tasks? Or are you working longer hours to clear that pile of work so that you can head out on that year-end vacation? Here are a…

Want to shed flab? Try BodyPump, a workout that burns fat and builds muscles

Set to a pulsing rhythm of 10 tracks, BodyPump is a workout routine that uses High-Intensity Interval Training (Hiit). In 2012, Sanjay Reddy was 23 years old and weighed 168kg. “Even for my 6ft, 3 inches height, that was obese,” he says. Bored of a gym routine, he joined Cult Tribe, a fitness centre in Bengaluru. That’s when he was introduced to BodyPump, an exercise routine put together by New…

When to eat a fruit is just as important as which fruit to eat

Fruit is an important nutrient in your diet, however, when to eat it is important too. Have you been waking up to a breakfast of chikoos and chai? Munching on an apple as a midnight snack? According to experts, you’re eating the right fruit but your timing is wrong. There’s a popular belief that healthy food can be eaten whenever you want. Experts say this is not true.

To get the maximum…

Give your brain a boost with these 9 smart foods

You need the right food to keep your brain healthy. A study published in The Lancet in July concluded that one in three cases of dementia could be prevented if more people looked after their brain health and strengthened the brain’s network by improving their diet, not smoking, doing exercise, keeping a healthy weight and treating high blood pressure and diabetes.

Brain health is easy

Witho…

Nintendo hopes new Pokemon games will boost Switch console sales

Author: Yuji Nakamura, Bloomberg

Let’s Go Pikachu and Let’s Go Eevee go on sale today globally, the first titles from the popular series for Nintendo’s newest console