Diet is not just what you eat, it's way more than that. Every action of ours creates a chemical reaction that controls our eating behaviour. When we are arguing/disagreeing to something or even consuming distress content - our brain produces appetite - suppressing hormones which leads in the levels of cortisol (stress hormone) which increases your acid level production. We would lose a track of how much we are eating and consume more than required and our body would not be able to absorb it the 100% of your effeciency. So the next time you are having a meal, just think twice ok what kind of emotions are running through and how we can make it a better meal . . . . #healthylifestyle #healthfacts #liveconciously (at Tirupati - Smart City) https://www.instagram.com/p/CP8CLg_j5aR/?utm_medium=tumblr



















