Everyday Think As You Wake Up:
I am fortunate to have woken up, I am alive
I have a precious human life, I am not going to waste it
I am going to use all of my energy to develop myself, and to expand my heart out to others
To achieve awakening for the benefit of every living being
I am going to have kind thoughts toward others.
I am not going to get angry or think badly about others , I am going to benefit others as much as I can.
- The Dalai Lama, Tenzin Gyatso
















