#liltots

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🧃 Keeping comfort items close by at all times

🎒 Ex: stuffie keychain or a small stuffie you can fit in a back pack, a paci, blankie, stim toys, scented clay/slime, etc;

🧃 Learn grounding and breathing techniques that work for you

🎒 Go to a safe space, taking yourself out of any crowded/public spaces where you can feel comfy and safe

🧃 tips: have ur cg or someone else make calming voice recordings for you to listen to when you can’t talk to them, have headphones handy to listen to them or for music, look through pictures, if you s/h have a rubber band handy at all times.

Links:

What is “Impure” Regression

Coping with “Impure” Regression (video)

Caring for an “Impure” Regressor (draft)

A guide built by psychologists.

Disclaimer and Introduction

This guide is written by two undergraduate psychology majors. We are both graduating in spring, 2020. We are not licensed therapists of any kind, we simply want to share our experiences through the lens of psychology that we've developed over the past 4 years. While this project is very important to us, please direct all serious concerns over regression to a mental health professional who has been licensed. Thank you!

Table of Contents

This table of contents will be updated as the series continues. Links will be provided to each chapter as they become available. You can find this post later under the tag #agere psychology, as well as the individual chapter posts.

1. What is Age Regression? The Basics

Look forward to regular updates and send in an ask if there's a topic you'd like considered. If you are also a psychologist and would be interested helping the project in some way, feel free to contact us!

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