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✨ Whether you call it a pacifier, soother, dummy, paci, or any other name, many cadets aboard the little space station enjoy them! Here's the rundown of things you should know about them before you buy one! ✨

🌠 An adult sized pacifier is the safe and best choice. 🌠

While baby pacifiers are more easily accessible, they aren't meant for people with bigger mouths/teeth. Baby pacis are too short and are only able to reach just past your teeth. Pacifiers are supposed to end up at the roof of your mouth, which is why different sizes exist in the first place. If a paci is too short/small, then there are two outcomes:

Instead of your tongue keeping your paci from slipping out, you would bite down on it to keep it in place. Clenching your jaw shut for too long can cause aches and pain in both your jawline and your teeth.

If you attempt to suck your baby paci, your tongue will push itself against your front teeth repeatedly. This repeated force from your tongue is strong enough to push your teeth forward, which, if done excessively and over a long enough time frame, can lead to either an overbite or underbite. Long before that happens however, your front teeth will ache.

Adult pacifiers should not cause these problems. There are only a very few exceptions where they would not help, and I'll list them:

You have barely lost your front teeth. Teeth and genetics are weird, and while the majority of people will have lost their front teeth when they were 6 or 7, some people lose their baby teeth later than that. Some individuals even get an entire second set of adult teeth! If any of these situations apply to you, then using any pacifier (but especially a too small one) after your new teeth have grown in is an unwise idea. There are gaps in the bone underneath your gumline, which means your teeth are especially sensitive to any type of pressure and are highly susceptible to shifting out of alignment. It typically takes a year for the bone underneath to solidify, in which case you should wait to use a paci until then.

You have braces/have barely gotten your braces removed. Similar to the circumstances above, if your teeth have recently been purposefully shifted into alignment, using a pacifier can cause aches and movement in your teeth. This can be prevented with the very important tool your dentist gave you: a retainer! Adult pacifiers fit perfectly behind your retainers, which will prevent any movement and/or pressure on your teeth. I would recommend not using your pacifier without a retainer until: you are instructed to stop using a retainer altogether or a year after you are instructed to use your retainer only while you're sleeping. These times are greater than if you had new teeth because the older you are, the longer your body takes to grow - this includes bone. The older you have dental work done, the longer it'll take for this bone to fully fill the space your teeth have vacated; if your dentist has instructed you to use your retainer for the rest of your life, I do not recommend using a pacifier for long periods of time without a retainer in place, as you have an increased risk of developing an overbite.

Your mouth is too small. The question is in which way your mouth too small? For example, if your teeth are too big for your mouth (and you may have even had some of them removed to make space/have straight teeth) then chances are that you would have to use an adult paci. However, if your teeth are short and otherwise child-sized, then you may instead find that the largest baby paci (36 months) will suit you fine and cause no pain. In this very specific circumstance, a baby pacifier may suit your needs better, as, to reiterate, as long as the paci ends at the roof of your mouth then you shouldn't have any problems.

🌠 The Care and Cleaning of Your Pacifier 🌠

All pacifiers should be properly cleaned and sanitized when you first get one. Afterwards, they should be routinely cleaned to prevent bacteria and germs from growing and entering your mouth, even if they don't seem dirty.

Wash it with warm water and dish soap. Take a clean cloth or towel, damp it with warm water, add a squirt of dish soap, and carefully clean the nipple and the back of the shield. Other soaps may not be food safe - as in, suitable for something you're going to be putting in your mouth - so it's best to be careful.

Use pacifier wipes. In stores, there exist specific wipes to clean pacifiers with! Some are vaguely flavored, so even if you might pop your paci in right after cleaning, it won't leave a chemical taste in your mouth.

In the event that your pacifier needs to be completely sanitized (such as dropped on the ground or other unsanitary place or if used during an illness) your options are:

If you have an undecorated pacifier, as in one without any added embellishments, then you can bring some water to a boil, disassemble and toss the paci in there, stir it around for 2-5 minutes, remove it, and allow it to cool completely before putting it back together and placing it in your mouth.

If you have a decorated pacifer, check with the seller to see if there are any specific cleaning instructions.

After using your pacifier, make sure it is dry before putting it in storage to prevent the development of germs and bacteria - if possible, cleaning it after usage is recommended for long term storage.

Storage can be any container or location that is clean and dry: an old lunch box, a new pencil case/box/bag, a new make-up bag, a tin container, a tupperware container, a mason jar, a Halloween pail, an Easter basket, a Valentine's Day box/tin/mailbox, and even a drawer are all examples of what you can use. If your pacifier storage can be easily cleaned, then feel free to use it!

🌠 Pacifier Usage 🌠

While using your pacifier, it's best to avoid the practices that can lead to aches and pain, as previously mentioned.

Your tongue should not be touching or pushing against your front teeth at any point in the process, as this is what commonly leads to teeth aches and teeth shifting out of alignment. On top of this, you run the risk of becoming comfortable resting your tongue against your teeth even when you aren't using your pacifier, which can also lead to your teeth shifting out of alignment.

Instead, your tongue should be resting along the bulb of the nipple, which should be right below your hard or soft pallet. Suckling may push the bulb towards the back of the mouth (or, your tongue moves along the stem of the nipple), but as long as your tongue doesn't brace the nipple against any teeth, you shouldn't experience any discomfort.

You may be tempted to bite down on your pacifier to keep it in your mouth, but as long as it's properly sized, that's not necessary. In fact, biting down on it can strain your jaw, similar to how teeth grinding can do the same. If you find yourself doing this often, with the jaw pain to go along with it, you may find it better to buy a mouth guard - some models even have a pacifier-like exterior, and you can view them as a more teether-like alternative.

When using your pacifier for long periods of time, you may begin to notice discoloration alongside the corners/edges of your mouth. This is common for people who use pacifiers, people who have retainers, or people who produce more saliva/drool more than average.

Don't fret! Lip balms that promise "lip repair", "intense therapy", and "skin protecting" can be used at the corners of your mouth to soothe any irritation and prevent future discoloration from occurring again. If these are unavailable, petroleum jelly may help.