#lightyourspark

What aspects of your yoga practice light a spark? Is it a fiery movement based power flow? A slow burn slow flow? A restorative class to recharge your energy? We'll be exploring this this week in class. Two chances to practice! . 💕 Wednesday 6-7pm ET @blooming_life_yoga (in person or via Zoom) . 💕 Sunday 12pm ET @yoga_medicine online platform . Tell me what parts of your practice light you up and I'll try to weave something in to this week's practice! 👇🏽👇🏽👇🏽 . #kiragraceyoga #ymo #amazingkiragrace #sparkleitup #lightyourspark #beyou #yogamedicine (at Zionsville, Indiana) https://www.instagram.com/p/CQbEbbRjEQa/?utm_medium=tumblr

#LightYourSpark

Our society has taught us that skinny is beautiful and that if you're anything bigger you're ugly. The world is a nasty place, light it up with the beauty that goes beyond the surface. You were put in this world for a reason. The most wonderful feeling in the world is when you stop letting what others think, get to you. Shut them out, focus on you. You have no idea what you're capable of. It's time to shut everyone up and bring out the you that makes you beautiful. #LightYourSpark Embrace your beauty.