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Last lift sesh before the last set of tryouts this weekend! Loaded Single Leg Deadlifts to end the workout: 2x 10 each leg @ 15lbs ππ½ββοΈπ¨ #tryoutseason . . . @haddocksportperformance #HSP #HSPathlete #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #trainingdays #liftingdays #flex #harderbetterfasterstronger #sbp (at The Seattle Bouldering Project)
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Lifting with the homies βπ½ . . . #trainingdays #liftingdays #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #flex #harderbetterfasterstronger #sbp #squatday #squats #offseason #offseasontraining (at The Seattle Bouldering Project)
Last workout before @tcwg2017 training camp this weekend!!! ππππΌ Can't wait to finally get together as a team! @haddocksportperformance #teamcanada #tcwg2017 #training4worldgames . . . #harderbetterfasterstronger #liftingdays #girlswholift #playlikeagirl #trainingdays #training4gold #pullups #pullupbar
Lifted 190lbs 10 times tonight on RDLs! Working on head position, spine curve, and hip extension πͺπΌ #training4canada @haddocksportperformance @tcwg2017 #wg2017 #womeninultimate #girlswholift #womeninsport #playlikeagirl #harderbetterfasterstronger #liftingdays #training4TC #trainingdays #training4gold #training4worldgames
Morning Deads β οΈ 15 @ 155lbs using straps (omg, life-changing!!) & feeling hella strong πͺπΌ @tcwg2017 #wg2017 #harderbetterfasterstronger #tcheart #training4canada #training4worldgames #training4gold #womeninultimate #playlikeagirl #girlswholift #deadlifts #legday #trainingdays #liftingdays
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Early morning lift sesh gearing up for @usaultimate's #NationalsIL!! 3x3 @ 180lbs βοΈπͺ #gottagetit #playlikeagirl #girlswholift #womeninultimate #womeninsport #squatday #morninglift #trainingdays #liftingdays
Today, I matched my PB of 170lbs on back squats, a record I had set in Feb 2014 before my knee got worse. Tomorrow: Setting a new PB! #letsgoooohohooo πͺπΌππΌ #girlswholift #breakingPBs #trainingdays #liftingdays #harderbetterfasterstronger #ACLrecovery #backsquats #quadsojacked #womeninultimate
