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Ok, so, I've never done a Romanian deadlift and I've watched a few videos but can someone tell me the main differences between a regular deadlift and a Romanian? Just want to make sure I'm doing it right!! Thanks so much!!! 😍
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The more I look at other peoples' workouts, the more I think I should ask for help making a routine. How do you guys break up your different muscle groups, and what exercises do you use?
Can you get bigger thighs and butt and lose weight at the same time?And do you know anyone who has successfully did this?How?
I’m not sure. According to a lot of the things I have read, you can’t. Because to get bigger you need to eat more. But to lose weight you need to eat less or at least less fat. But I’ve also read that if you get enough protein you can make your muscles bigger while you lose fat.
Anybody have a better answer?
When I want to do skullcrushers does it matter if I do them with a barbell or dumb bells?
I have a question...
Monday was leg day, I had two days of rest and now today should be leg day again, but I am super sore! I don't know if I should wait until the soreness passes or if I should just do body weight exercises. Any suggestions?
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I need help!
I'm getting my step dad lifting gloves for Christmas, because he needs some new ones. I don't even know where to begin! Where do I go, how much do they cost roughly, and what's the best brand?
Any help is appreciated!
