Today I had to take one of those days. I day where I scaled-back every single thing, and just rested. I have literally been going nonstop, very long days every day and a scattering of a day "off" here or there, in five weeks. While it is good to know how strong I really am, the last few days I've been feeling the complete drain. The little voice that says if you don't rest you're going to either a) going to become very sick or B) your body will force you to sit down. I decided to listen. After all my body is smarter than my brain is. I started feel a little bit of guilt but then quickly realized 'why am I feeling guilty because I am recharging'. Because recharging will make me feel stronger, because this headache that has been with me since last night is probably an indication that I need to really slow down. And I did just that. I read some, I took some naps, I rested my body, I nursed a migraine in the making, and I had a chance to sit and think. Not a bad day spent in summary if you have the chance, do you listen to your body and slow down just a bit? I think my family, my friends, and my team, will appreciate me more focused and less worn down. give it a try, my theory is you will not regret it either. #Recharge #Rest #SitAndBeStill #Renew #ItIsOKToBeByYourself #SoulRecharge #ListenToYourBody #MentalHealing #LifeWentOn
