#letselevate

Group Workouts are Fun when we do it with Friends, Come Join the Fun Fitness Session at an Elevate Wellness Centre near you.

 3 reasons you may not be seeing results!! 1. You don’t have any structure to your workouts. Going to the gym and doing different things each week is not the most effective way to train and achieve results. Yes it’s great that you’re still doing a workout, but following a structured plan will allow you to focus on progression over time so that your body develops and you continually progress. 2. Your nutrition isn’t great. Whatever your goal, how you’re fuelling your body has a huge impact on your results. If you goal is fat loss you need to be in a calorie deficit. Lots of people believe they are but when they track their snacks throughout the day or have lots of meals out, they’re actually going way over what they should be having. If you’re aiming to build muscle or gain weight, you need to be eating enough and fuelling your body correctly to allow your muscles to grow & repair. 3. You’re not sleeping enough or not sleeping well. Sleep plays a huge role in our health and so it’s super important that you make sure you’re having enough, good quality sleep. It’s vital for your recovery, allowing your body to repair and your muscles to develop, and it has a huge impact on your performance. Try to stick to a sleep schedule & make sure you’re getting 7-8 hours minimum per night. Do you need to focus on any of these!? If you need assistance, I’d love to help through my online coaching - Elevate! Hit the link in my bio & head to my website to register and we can have a call to discuss! I’ll be accepting more clients for October! #letselevate . . #Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel https://www.instagram.com/p/CUI2K7eoymY/?utm_medium=tumblr

AGENTS NEEDED NATIONWIDE‼️ I’m looking for business partners in all 50 states✈️. Qualify to earn weekly commissions... Training, Support, Business website provided. Do you keep income options open⁉️ The average millionaire has 7 steams of income 💸💰 Text “Agent” to 347-303-3154 serious inquires only please as we are very busy helping people win. 🚀 #TheresRoomForYouToo #TheElevationmovement #LetsElevate #FAVORisFAIR #manifestation #LawofAttraction #Lifecoach #Mentor #mindsetcoach #mindsetmagic #menEmpowerment #businessowner #workfromhome #fixyourcredit #excellentcredit #creditrestoration #creditrepair #credittherapy #creditispower #thepowerofcredit #creditrise #creditkarma #smartcredit #credithelp #credittip #MILLENNIALCREDITCOACH https://www.instagram.com/p/B_s0OzWh-QE/?igshid=bmx226cnymd1

🚨 NEW AGENT ALERT 🚨 Please help me Welcome O'bryan Daniels out of Mississippi to the Fes Family and #TheElevationmovement ... he is no stranger to the entrepreneurial life and he is ready to change lives and build a big business #LetsElevate #100HomeOwners2k19 #WeGetResults #realestate #mortgagebrokers #FinancialFreedom #BlackExcellence #carsalesmen #luxurycars #thepowerofcredit #buyingpower #taxprofessionals #homeowners #homebuyers #singlemoms #singledads #mississippi #entrepreneur https://www.instagram.com/p/Bt9IbFzAJmM/?utm_source=ig_tumblr_share&igshid=1ngvjw404awqd

Here we grow again 🚀🔥 Help me welcome our Newest business Partner Madeline Ree @Madeline Ree Snead on behalf of @Debra Mills Mills to #TheElevationmovement and Fes family! She is no stranger to the entrepreneurial lifestyle and is ready to take off running, build a big business and help her community, family and friends! Huge congratulations on not Procrastinating and taking your life into your own hands! 🙏 #LetsElevate #FAVORisFAIR #NEXTVP #LetsWork #CreditGoddes #follow4followback. #Followme. #Crushingit10x 👑 https://www.instagram.com/p/Bt6X6rhA89w/?utm_source=ig_tumblr_share&igshid=a3eypg7l7p7i

For anyone who needs to hear this.. #letsgrowtogether #letgoofpride #growthmindset #letselevate https://www.instagram.com/p/BrEVS7fgAkW/?utm_source=ig_tumblr_share&igshid=v79r2jhxlej7

When your talent agent understands the struggles of the industry. We want the world to look at us respectfully. @Regrann from @chicamaravilla_28 - The hoods got me thinking. By @gianocurrie ... and it basically ends by saying that if you have a platform, make sure you use it for good. Not to further rotten societies head. #empower #encourage #push #motivatethehood #letselevate - #regrann