#letsbreakthebias

The Importance of Self-Care in the Wake of Verbal Abuse

Not recognising your own strength!

I don’t know how people survive without having time to themselves. It’s unimaginable to me, but it’s a reality for many. People are afraid to be alone because the absence of noise forces them to confront their reality. It’s amazing how often we fool ourselves into thinking we are evolving when, in fact, we may be de-evolving—if that’s even a word. With each generation, our humanity seems to be…

I don’t know how people survive without having time to themselves. It’s unimaginable to me, but it’s a reality for many. People are afraid to be alone because the absence of noise forces them to confront their reality. It’s amazing how often we fool ourselves into thinking we are evolving when, in fact, we may be de-evolving—if that’s even a word. With each generation, our humanity seems to be…

What Are Emotional Triggers? Emotional triggers are specific events, memories, or situations that provoke strong emotional reactions, often tied to past experiences or unresolved emotions. These triggers can manifest as feelings of anger, sadness, fear, or frustration, and they can significantly impact your mental health if not addressed constructively. How Emotional Triggers Impact Mental…

I want to live where the sun always rises,Where shadows fade and sorrow never surprises.A place where pain dissolves into the air,And love blooms freely without reason or care. I want to walk where tears are never shed,Where hope is stitched in every word unsaid.Where broken hearts no longer need to mend,And every soul is cherished, friend to friend. I want to breathe in moments full of…