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Mental health is a crucial aspect of a person's life that impacts the way people strive and it should be always cultivated and nurtured. In promoting and instilling good mental health among people, we present this mental health calendar for the month of August, with various activities that promotes optimum wellness of one's physical, social, spiritual, and mental aspects, which are interconnected with each other. Having your own mental health calendar with activities that you can do will surely bring wonders to your life!

Sunday is the Lord’s day. It is the perfect day to refuel your soul and to be grateful for each and every blessing you have received. Lift up your worries and let Him take control.

Below are some of the activities you could do!

🌿  Activity #1: Barkada Kamustahan and Prayer

🌿  Activity #2: Breathing Meditation

🌿  Activity #3: Spend time with Nature

🌿  Activity #4: Online Mass with family

🌿  Activity #5: Bible sharing & reflection

It is said by many that Mondays are the hardest days of the week. But mingling and spending time with your family and friends can help! Have fun, eat or watch a movie with your precious loved ones!

 Try some of the activities below!

🥂 Activity #1: Catch up with friends

🥂 Activity #3: Zoom mukbang 

🥂 Activity #3: Game night with my brother

🥂 Activity #4: Jamming session

🥂 Activity #5: Online karaoke night with friends

Every day in your life is a blessing - a precious moment to cherish. Take this opportunity to express your gratitude, not only for a new beginning, but also to the people who are always with you.

Here are some of the activities you could try! 

🌼 Activity #1: Sunrise sightseeing