Beautiful Balance sequence tonight from our Yoga, Tai Chi/Pilate's class (Bodyflow). Benefits: Tightens your core muscles, builds back strength, & helps with skeletal alignment. Try a class on us Tuesdays at 7:15pm or this Saturday at 9:30am w/Alicia. #lesmillbodyflow #yogaforall #STBByoga #Pilates #glenburnie *I do not own the rights to this song* (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5o0QJ2FAZS/?igshid=170c0ovmnd2uc

Beautiful Balance sequence tonight from our Yoga, Tai Chi/Pilate's class (Bodyflow). Benefits: Tightens your core muscles, builds back strength, & helps with skeletal alignment. Try a class on us Tuesdays at 7:15pm or this Saturday at 9:30am w/Alicia. #lesmillbodyflow #yogaforall #STBByoga #Pilates #glenburnie *I do not own the rights to this song* (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5oz2VWlDIQ/?igshid=csb8jcrnwvkr

Yoga, Tai Chi/Pilates (Bodyflow) tonight at 7:15PM with Alicia. An all levels practice where you build on your strengths to increase joint mobility, tighten your core/muscles, increase balance and improve skeletal alignment. Beginners are welcome to try this session. Instructor will provide modifications. (Yoga for everybody) #yoga #taichi #pilates #bodyflow #lesmillbodyflow #stbbyyoga #glenburnieyoga #pasadenayoga #yogaflow #corestrength #musclestrength #balance #yogaforall First session is FREE, register online or arrive early. www.strivingtobebetterfitness.com/classes.html (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B4xk24OjoWU/?igshid=kq39n1qsvkpu

Try a continuous flow of Yoga, Tai Chi/Pilates (Bodyflow) tonight at 7:15PM w/Alicia Baltimore. A multi level Yoga class that will flow from one sequence to another to help create stability, build core strength, strengthen your balance, help with structural alignment & build abdominal strength. (Instructor Modifications will be provided for beginners) This class will end with a peaceful meditation. Mats, towels, blankets & water provided (if needed). First session is FREE. Sign up online or arrive early. www.strivingtobebetterfitness.com #Yoga #taichi #pilates #lesmillbodyflow #yogaforalllevels #bodyflow #balance #Yogamakesmehappy (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B3pl7Z1DGi9/?igshid=l7asekkhbpvh