The second Niyama of Yoga is Santosa— contentment. This is the practice of truly being happy with what we have. Many often look to what they want in life, and say they will be happy once they get that thing in particular. Why can’t we just be content with what we have now? How can you bring more contentment into your life? When we see content, it allows us to feel better, and more open. Want to learn more about the eight limbs of yoga? We have a teacher training coming up in 2020! Ready to try out some yoga? New classes in January Mon & Tues -9:30am (Restorative Yoga & Yin) Fridays - Yoga for Pregnant & New Moms - 10:30am Classes already happening: Mondays- Vinyasa Exp -12:15 noon Wednesday- Vinyasa, lvl 1- 9:45am Thursdays - Gentle Yoga- 4:30pm Get a FREE WEEK, Use Promo Code: STBBFREEWEEK, and get 50% off first month by using Promo Code: STBBMORNING Sign up for deals at: https://stbbfitness.sites.zenplanner.com/sign-up-now.cfm #yogaforbeginners #yogaforpregnancy #yogaforall #yogaforalllevels #glenburnieyoga #STBByoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B6EAl86FsFK/?igshid=ex52bq9qdn8l
