#legspeed

Cooler weather sure makes a difference. I felt strong and fast through my #legspeed workout today, 16 x 20 second pickups working from #5k down to #mile effort. Paces were right on, starting about 6:40, hitting 5:40 by the end. That's my last bit of speed before Saturday's race. I ran today in the @endasportswear Itens and they are probably what I'll race in this weekend as well. They had me rolling today. 💨 #runblr #fitblr #summerrunning #feelslikefall🍁 #xctraining #mastersxcrunner #fallracingseason (at Mantua, Virginia) https://www.instagram.com/p/CFLF7O9H4Hl/?igshid=siebxt96ba7

#burning describes my legs after some @mcmillanrunning #legspeed work today. 20 x 25 seconds at a hard effort with 1:00 recoveries. It’s been a while since I’ve done any kind of interval volume and these really started to feel hard after about 12-13 reps. I must have been moving quickly though, because a few times people in the street stopped what they were doing to watch me go by. The last rep came on a big uphill but I went for full effort on it anyway and was glad to start my cooldown after that. The cool May weather continues; the temperature was 59° but windy enough that I didn’t regret the long sleeves. And to think a month from now it will probably be 90° every day. #runblr #fitblr #springrunning #basebuilding #mcmillanrunteam #mastersrunner #intervaltraining #runningthroughlockdown #keepshowingup (at Mantua, Virginia) https://www.instagram.com/p/CAGs5dtnHMj/?igshid=kmt3dtzwipgz

Back on my grind. #letsgochamp #legspeed #spinittowinit 📸: @meepernaut

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