#legsdayworkout

A entrenar se ha dicho #LegsDayWorkOut (en Bodytech Ovalo Gutierrez) https://www.instagram.com/p/B8JDq6qBuW55kSMtDrT3vqMBW_UxguAFd6t_8A0/?igshid=18d2fooraembu

En su gustada sección “Rutinas mal hechas” hoy toca pierna y mientras más pierna mejor!!! #gym #gymmotivation #legsday✔️ #legsdayworkout #dontdoit https://www.instagram.com/p/B5DOoFaBVD8/?igshid=ks72obp00ww7

#legsday #legsdayworkout #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun (at Pure Gym Great Portland Street) https://www.instagram.com/p/BoJ4aNNh1If/?utm_source=ig_tumblr_share&igshid=1m2jj5ax4tiw1

#legsdaybestday #legsdays #legsday #legsdaytraining #legsdayworkout #legsdayagain #legsdayworkouts #legsdaybaby #legsday2 #legsday✔️ #legsday💪 #legsdayisthebestday #legsdaytomorrow #prilaga #legsdaysucks #legsday🍑 #legsdaydone #legsdayproblems #legsday🔥 #legsdaytoday #legsdayeveryday #legsdaysmyfavorite #legsdaymotivation (at Pure Gym Great Portland Street) https://www.instagram.com/p/Bn36Bn9F0r8/?utm_source=ig_tumblr_share&igshid=hl8mvmzmyrkx

I'm on week 4 of the new routine and today I hit a personal best on free weight squats and leg press. Have also added 5lbs to my regular pre-contest weight and estimating .5in to my quads. Here's the routine: 1) Free weight squats - 5 sets - 20,10,8,6,6 2) Leg press - 5 sets - 20,10,8,6,6 (drop set to starting weight after last set) 3) Walking lunges - 2 passes 4) Leg extension - 3 sets - 10, 8, 6 5) Straight leg deadlift - 4 sets - 10,8,8,6 6) Seated leg curl - 4 sets - 12,10,8,8 7) Lying leg curls - 3 sets - 10,10,10 8) Seated Calf Raise - 20, 10, 10, 8 9) Standing Calf raise - 20, 10, 10, 8 Yes, I know it's a big workout, but it is definitely working. I usually split train quads and hams, but today I did the whole workout in one shot. Usually takes about 2 hours, but sometimes longer if I really go heavy like today. I also used the new Inzer knee wraps on the heavy sets. The quality of the material is comfortable and very steady. It's going to take a little getting used to, but I liked the added support. I was wondering how most people wrap their knees when using these (i.e. Open patella, full wrap, tight/loose) ??Please comment if you have an effective practice for this. Feel free to share your leg day routine and then tag me. Curios as to what everyone out there is doing. Happy training!! @inzer_official #inzeradvanceddesigns #inzer Tags by @HashMeApp #aesthetics #weightlifting #workoutmotivation #gymmotivation #leg #gymtime #legsday #fitnesslife #workoutmode #legsdayworkout #workoutprogram #legsdayworkouts #workoutday #fitness #workout #gymlife #squats #gym #fit #squat #bodybuilding #muscle #gains #training #fitnessmotivation #legs #gymrat #exercise (at LA Fitness)

Workout motivation for you all. Enjoy!