My experience today with a therapist that was actually helpful:
As I’ve been writing about here and there on this site, I’ve been in consistent, extreme pain for over two months. I’ve been trying to access pain management medication while awaiting various appointments and have been continually denied.
Talking to my therapist about my upcoming appointment with pain management, she had me explain to her what I have been saying to providers so she could get an idea of why they may be reacting the way they are.
She suggested telling them what I told her, and ADDING how the pain has been impacting my quality of life.
I’ve been assuming that explaining the nature, severity, and frequency of pain would/should be enough for providers to be able to see how it would be hard to concentrate, communicate, move, and basically exist. But she said that giving them real examples of how the pain is preventing me from participating in life and the impacts on my functioning and mental health can give them more concrete reasoning for WHY I would benefit from medication. She said that proving I’m participating in the healing process by showing up for appointments, taking the medications that I have been prescribed to no avail, and actively advocating for things that I need to move things forward other than medication may help them to see that I’m not just trying to magically make the pain disappear, but instead trying to increase my quality of life in the meantime.
So I’m preparing a list of examples and I’m gonna be looking for ways I haven’t thought of yet that I’m being impacted to add them to the list between now and my appointment in a week.
Hopefully it will work, and if not, they’ll at least have a record of me saying what I’ve been experiencing. And that may help the other people who can’t prescribe but have been trying to help me have some more backing when advocating on my behalf.

















