#Repost per credit from & the courtesy of @faern ・・・ Day 10 #Backbendlab2 #scorpionpincha Please excuse such a late post- my technical difficulties didn’t have the respect to align with my schedule today 🤷♀️🤣❤️ . I am sharing a prop use one- Block & wall Frame the block with your hands- press sideways into block but also down into floor. Lift to dolphin- using a lot of leg and core strength. ❤️If this situation (down dog with elbows down basically) is new to you please feel free to lift a foot a foot, ok 👌 ⭐️ or maybe if you feel comfortable- also bend the knee of the lifted leg and point toes in the direction you perceive the sky to be. ✨ If you swipe there is a time lapse video of me doing a couple hops and showing how to use the wall. OF COURSE you know 😅I put the simple version at end of video, good thing it’s all of 30 seconds. So- if this is new go you but you kick up fine move just enough away from the wall so you can bend your knees a little and bring toes to wall and walk a little down maybe keeping cobra 🐍action in the heart 💜 space. ✨ Another option is stabilizing one leg and walking the other foot down the wall or off the wall (as shown) ✨ I’m sure you’ve seen the other fantastic posts by @catvaladezyoga @melindamartinsyoga & @yogameg.uk !! Check in with me tomorrow for day 12! ALSO we will be posting the poll soon! Stay tuned! . Please show low on the sponsors pages! We love them! @biomorphics @infinitystrap @fawnberryapothecary @officialvaclothing #yogapractice #learnpostures #yogasana #SoundDeviation #ighealth #backbendlab @backbendlab https://www.instagram.com/p/B7h3CJtAb2T/?igshid=19fa5hactukog
