#learningtostay

This is part of what we covered in our meditation circle. How do we sit with that which is painful/uncomfortable in a way that is healing and compassionate...this is what we explore in a real heart embodies way. #LearningToStay #Healing #Compassion #5Hindrances #Wisdom #Kindness #Joy #WBMindfulness https://www.instagram.com/p/BwQW_GLHR5u/?utm_source=ig_tumblr_share&igshid=fg73x7ua1imd

The spiritual journey is not linear. It is a journey of letting go of what covers over the wisdom within the heart and the mind. Sometimes it can be challenging as ego will resist. The instruction is toStay with it. To be present, to be open hearted, to have faith as we begin to see our lives transformed. As #pemachodron says the path instruction is to stay. 🙏❤️#Mindfulness #Meditation #LearningToStay #BPresents #Compassion #Wisdom #WBMindfulness https://www.instagram.com/p/BwCnTfGHXmZ/?utm_source=ig_tumblr_share&igshid=18m9iayj23j5z

Stay present and open...don’t turn away from life...from love 🙏❤️#pemachodron #learningtostay #mindfullness #compassion #wiseintention #wbmindfulness https://www.instagram.com/p/BvnwNw_nfR-/?utm_source=ig_tumblr_share&igshid=1bgdxk8qaja0b

An important reminder! And I say that for myself. Because sometimes the lines get blurry. This is why practice is so important. It grounds us and keeps us humble. We stay open, even in the face of challenges. We reflect and ask: What stories are we telling ourselves when things don’t go as planned? And how do we relate to those stories? Are we able to drop them and be with what’s in need of attention and compassion.? #Curiosity #WiseView #LearningToStay #Mindfulness #Compassion #Contemplation #Peace#Acceptance #Faith #LovingKindness #Joy #wbmindfulness (at West Broward Mindfulness Sangha) https://www.instagram.com/p/BupEgOiHhQE/?utm_source=ig_tumblr_share&igshid=1imhftxcwybdv

#learningtostay #wisdom #compassion #equanimity #faith #wbmindfulness https://www.instagram.com/p/BuhygU7njjv/?utm_source=ig_tumblr_share&igshid=5at1ulb14kgq

When we suffer or see suffering, we often react This is an automatic reaction to pain. We are wired to avoid pain as a survival response. While it does keep us alive, it also restricts our ability to live wholeheartedly. when we’re able to be stay present, open hearted, our mind free from aversion, we are able to help ourselves and others meet pain of life, with compassion and wisdom. It is a skill we develop through the practice of meditation and mindfulness. It helps us awaken the heart of compassion and wisdom. 🙏#wbmindfulness #compassion #meditation #learningtostay #wisdom #awakenedheartmind #aversion #buddhadharmasangha https://www.instagram.com/p/BtGXH0jHdnV/?utm_source=ig_tumblr_share&igshid=17gadj9axiuh1

Yes, life goes on...to shift from ruminating over the past or predicting the future requires that stillness...awareness of now...awareness of where attention goes when we come into stillness and with that we begin to see our habitual ways of constantly leaving and getting hooked by thoughts...practice is to sense we’ve left and to come back again and again and trust this moment...stay with the preciousness of life no matter what’s happening because this is the only place from which life flows and the only place where love wisdom and the ability to respond with acceptance curiosity kindness and compassion to what’s arising now...and now...and now...it’s a path that brings us closer and closer to be free of mind and heart and from this place we live wholeheartedly 🙏❤️#now #wholeheartedliving #learningtostay #presentmomentonlymoment #mindfulness #compassion #wisdom #kindness #wbmindfulness https://www.instagram.com/p/BrXwHSZntGa/?utm_source=ig_tumblr_share&igshid=xzv5g7ettvsd